SELF LOVE IN ACTION

You are here because you are on a self love journey right? You want to transform part of yourself that doesn't feel right.


That nagging feeling that you are not enough.

Maybe you have imposter syndrome. 

Maybe you feel unloved. 

Like a bad parent. 

Yet you know there is so much more!

How do I know? 

I have been there. 

 

SO ...WHO AM I?

My name is Elaine Denton, a 40 something public speaker, Life Coach, Therapist, movement and meditation Teacher.

My purpose is to help women find unconditional love for themselves, the type of fairytale love that doesn't come from AN Other.

You are feeling like something is missing. It maybe has been since you were a child. Something holding you back. You feel blocked but you are ready to face whatever it is that is holding you back . The time is NOW. 

 
 

Where you are now? I have been. 

My core limiting belief was that I was 'unloveable'.... and I had no idea, until and the story got bigger and louder until I couldn't ignore it anymore. 

I was approaching 40, single, no kids.... and this story hit it's peak. I had 'achieved' so much on paper- amazing career as a high level manager in the fitness industry, my dream home, nice cars, amazing physique, buzzing social life... seems great, right? 

I had a string of messy, failed relationships including a mentally abusive one. I was heavy drinking on weekends more and more to 'cope' with my busy, stressful job. It was also sheltering me form facing up to my own s*it. I had a shopping obsession that got my into £0000's of pounds in debt. 

I just thought this was life!

I had low self esteem and was in the ever demanding fitness industry, Surrounded by ideas of perfection, I started obsessively healthy eating and 'finally' got the recognition I thought I wanted...as it happens I was a size 8 and became utterly miserable. 

The stress of my job, the hours and lack of nourishment lead to weight gain (when I started eating again), ill health and burn out. I thought I just needed a rest and a reset. 

I met my Life Coach and Mentor on day 2 of a Yoga retreat. I started crying and literally couldn't stop. I didn't realise how unhappy i had become. I became consciously unhappy. Finally I could put some sort of perspective on my life. I knew where I was and knew I needed things to change. 

Through coaching I identified my core limiting belief. This came from childhood trauma. I had low level anxiety for my whole life yet thought 'I was just a worrier' (FYI no one is a natural born worrier). I was a massive people pleaser in a bid to always be liked and never rock the boat.

I worked on a 12 month coaching programme, and as a result I:

> quit my corporate career and set up my own Lifestyle business 

> became a certified Life Coach 

> became a Psychotherapy student 

I also created unconditional love for myself, that enabled me too:

> lose and stabilise weight so my body is healthy without restriction 

> create a healthy mindset 

> minimise stress and anxiety 

> be happy in my own skin 

Could this be you? Are these the kind of things you want to manifest and achieve in your life? 

There are many ways to enhance your wellbeing...but of course I always recommend working form the inside out.


I have created a community where we believe in: 

 
 

AND I WOULD LOVE YOU TO JOIN US!

 
 
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