EVOLVE- ONLINE SELF LOVE RETREAT

EVOLVE- THE ONLINE, SELF LOVE RETREAT!

JOIN US FOR AN AMAZING 3 DAYS OF LIVE WORKSHOPS AND CLASSES, DESIGNED TO HELP YOU RECONNECT WITH YOU. 

In this 3 day retreat you will have access to 4 amazing coaches and teachers, with access to daily 7am meditation, 7.30am yoga and daily coaching workshops to help you improve your life- from tackling the feelings of  'I am not good enough' , improving your relationship with food and how to find intimacy and connection... we really do have all areas covered to ensure you can feel empowered, courageous and a whole lot more 'you'. 

Check out the schedule below for all of the amazingness coming your way! 

FRIDAY: 

07:00: MEDITATION (20 MINS)- with Elaine 

07:30: YOGA (30 MINS) - with Elaine 

13:00: COACHING: (60 MINS)Finding Intimacy and Connection: your pelvic floor and more!- with Nikki 

19:00: COACHING (90 MINS)

HOW YOUR VISION BECOMES REALITY- starting with the mind- with Elaine 

SATURDAY: 

07:00: MEDITATION (20 MINS)- with Elaine 

07:30: YOGA (30 MINS) - with Elaine 

10:00: COACHING -

HOW TO LET THAT SH*T GO- SHIFT FROM ANXIETY TO ABUNDANCE!- with Elaine 

16:00: COACHING- Eating for Health and Happiness- changing habits, enjoying the food you love and tackling the binge/restrict cycle- with Anna

SUNDAY: 

07:00: MEDITATION and with Elaine  

07:30: YOGA- with Elaine 

10:00: WORKSHOP: CONFIDENCE: FREE YOUR MIND- CREATE YOUR LIFE!

19:30: YOGA NIDRA- A Deep Meditation (also known as 'yoga sleep')- with Claire

If you can't access all of the live sessions- you can access the all of the content for up to 4 weeks after the event, so you can playback in your own time!

Enjoy this all from the comfort of your own home...and give yourself some 'you' time. 

Tickets are limited, so be sure to reserve your space!