'Letting Go' - Online Yoga, Mindfulness and Journaling, 11 April
Time & Location
About the Event
YOGA, MINDFULNESS AND MEDITATION
Join us for an amazing 2 hour workshop called 'Letting Go'
Elaine will lead a Slow Flow Yoga class to help find flow and ease in your practise, exploring strength, flexibility and svasana relaxation, before we move into a Chakra Meditation to help you connect with 'you' on a deep level.
There will be guided jounaling at the start and end of the 2 hour workshop, in order to 'let go' of anything you may need to let go of prior to practise, and then after practise to discover what you have made space for.
There is something for everyone and it’s suitable for all that have experienced yoga before. Sessions are adaptable and we focus on making it as accessible as possible for all, but unfortunately these sessions are not suitable for pregnant participants.
******Tickets for this event are non-refundable and you will receive a link to the recording so you can enjoy in your own time. The link will last for 7 days******
You will recieve confirmation of booking which includes the link to the class, and a reminder prior to the event :0)
- Online Yoga and Meditation£15£150£0