Outdoor Yoga and Sound Bath Meditation- 17:30-19:30, 13 June 2021
Time & Location
About the Event
Outdoor Yoga and Sound Bath Meditation
Join myself and Camille for the most amazing Sunday night wind down mini retreat, in the beautiful Leicestershire countryside!
Elaine will start your evening with a 60 minute a 'slow flow and restore' yoga class, finishing with a chakra balancing mediation and deep relaxation. The yoga will be based on the root chakra or energy centres of the body, helping you to feel grounded, and to find inner peace....connecting with nature and the earth energy. Togther we explore letting go of physical blockages of energy in the body, followed by a guided meditaion and Svasana relaxation.
We are then lead by the wonderful Camille from 'Be You Wellbeing' for 60 minutes of sacred sound vibrations & frequencies. A sound bath meditation is a wonderful way to calm a chatty mind, de stress, give your whole body a reset & welcome emotional, mental & physical wellbeing.
Make sure you:
- Wear Warm & comfy clothes (layer up)
- Have a Yoga mat, pillow & a thick, warm blanket
- Have some water close by
- Have an eye mask (optional- you can use a rolled up t-shirt as an alternative)
- Have thick socks (body temperature can drop)
Sessions are adaptable and we focus on making it as accessible as possible for all- however, please not this event is not suitable for:
• First/third trimester pregnancy • Pacemakers • Epilepsy • Bipolar/schizophrenia • Sound sensitive health concerns • Metal implants (less than 12 months) • Tinnitus
There is something for everyone and it’s suitable for all that have, or haven't experienced yoga before. Sessions are adaptable and we focus on making it as accessible as possible for all- if you are unsure, contact Elaine for more information on email@example.com
**Tickets are refunadable up to 48 hours prior to the event**
** Should we experience adverse weather conditions, the event will be postponed and your ticket can be fully refunded**
- Sold OutOnline Yoga and Meditation£25£250£0